Friday, March 1, 2019

28
Feb

Friday, March 1, 2019

CROSSFIT

Skill

Pistol Technique

Strength

Back Squat
4 x 5 @ 50 – 60%

WOD

5 Rounds For Time:

250m Row
10 Dumbbell Burpees

L1: 0.6k Bike, 50/35
L2: Bike/Row, 35/25
L3: Row, 25/15
L4: 200m Row, 20/10

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