Friday, March 10, 2017

9
Mar

Friday, March 10, 2017

CROSSFIT

Skill/Strength –

20 Min GOAT EMOM

-pick a movement for the odd and even minutes to practice skills

WOD –

13 Min AMRAP

2 Bear Complex (155/105)

10 Slam Balls (30/20)

20 Box Jumps (24/20)