Friday, March 13, 2015

12
Mar

Friday, March 13, 2015

Strength
Deadlift
5×3 Climbing
Start at 50% 1RM and add weight each round. Do not work to a true 3RM – keep technique perfect and move well.

Conditioning
“Christine”
3 Rounds
500m Row
12 Deadlifts (Body Weight)
21 Box Jumps (24/20)

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