Friday, March 15, 2019

14
Mar

Friday, March 15, 2019

CROSSFIT

Skill

Clean Technique

Strength

Pause Squat Clean

8 x 1 @ 75%

**3 Sec Pause @ Bottom Of The Clean**

WOD

For Time – (9 Min Cap)

21-15-9

Toes 2 Bar
Hang Power Cleans

L1: T2B, 135/95
L2: T2B, 105/75
L3: K2E, 75/55
L4: T2R, 55/35

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