Friday, March 16, 2018

15
Mar

Friday, March 16, 2018

CROSSFIT

Skill

Pistol Practice

8 Min EMOM

Odd – 4-6 reps – Right
Even – 4-6 reps – Left

Strength

Front Squat

6 – 5 – 4 – 3 – 2 – 1

-Start @ 60%
-Increase 5% Each Set

WOD

For Time:

10-9-8-7-6-5-4-3-2-1
DB Squat Clean

1-2-3-4-5-6-7-8-9-10
Burpee

L1: KB 50/35
L2: 50/35
L3: 35/20
L4: 20/10

 

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