Friday, March 17, 2017

16
Mar

Friday, March 17, 2017

CROSSFIT

Skill/Strength –

20 Min EMOM

G.O.A.T. (pick two)

1 Movement Odds

1 Movement Even

WOD –

10 Min “Cindy” AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then

8 Round Tabata – Sit-Ups