Friday, March 18th, 2016

17
Mar

Friday, March 18th, 2016

Great to see everyone out at The Pharmacy tonight!  We’ll be running 16.4 on Saturday in heats just like the last couple of weekends.  It’s gonna be a good one! 🙂

Don’t forget that “Bring a Friend” Day is March 30th!

For Time:

27-21-15-9

Power Snatch (95/65)

Burpees

KB Swings

Skill Work:

Handstand Push-Ups, Handstand Walks, Handstand Holds

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