Friday, March 2, 2018

CROSSFIT

Skill – (10 Min)

Hand Stands

-Holds
-Wall Walks
-Walking

Strength –

Dumbbell Bench Press

4 x 10 Rep/Arm

-5 Strict Pull-Ups/Banded/Ring Row after each set-

WOD –

For Time: 4 Rounds

400 M Run
20 Russian Kettlebell Swings
1 Min Rest

L1: American 53/35
L2: 53/35
L3: 35/20
L4: 200 M Run, 20/15