1
Mar
Friday, March 2, 2018
CROSSFIT
Skill – (10 Min)
Hand Stands
-Holds
-Wall Walks
-Walking
Strength –
Dumbbell Bench Press
4 x 10 Rep/Arm
-5 Strict Pull-Ups/Banded/Ring Row after each set-
WOD –
For Time: 4 Rounds
400 M Run
20 Russian Kettlebell Swings
1 Min Rest
L1: American 53/35
L2: 53/35
L3: 35/20
L4: 200 M Run, 20/15