Friday, March 20, 2015

19
Mar

Friday, March 20, 2015

Strength
Back Squat
3×3 @ 70%

Conditioning
For Time:
21 Front Squats (95/65)
21 Sit Ups
15 Front Squats (135/95)
15 Sit Ups
9 Front Squats (165/125)
9 Sit Ups

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