Friday, March 23, 2018

22
Mar

Friday, March 23, 2018

CROSSFIT

Skill

8 Min TABATA – Plank

Front, Side, Front, Side

Strength

Strict Press

5 x 3

-start at 70%
-increase weight each set (small jumps)

WOD

7 Min AMRAP
2-4-6-8-10-12 ………

Power Cleans
Box Jumps

-2 Min Rest-

For Time
Reverse order from round completed in First AMRAP

L1: 185/135, 30/24
L2: 135/95, 24/20
L3: 95/65, 20/16 or Step Ups 24/20
L4: KB Sump Deadlift High Pull, Step Ups

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