Friday, March 24, 2017

23
Mar

Friday, March 24, 2017

CROSSFIT

Skill/Strength –

20 Min G.O.A.T. EMOM

Even – Pick Movement

Odd – Pick Movement

WOD –

500 M Row Buy-In

25 – 20 – 15 – 10 – 5

Deadlifts (115/80)

Russian Kettlebell Swings (53/35)

Sit-Ups

500 M Row Buy-Out