Friday, March 29, 2019

28
Mar

Friday, March 29, 2019

CROSSFIT

Skill

Kipping Technique – Toes 2 Bar

Strength

Close Grip Bench
4 x 6 @ 60%

Barbell Bent Over Row
4 x 6 @ Heavy (reverse grip)

-superset-

WOD

3 Rounds – Max effort

1 Min – WallBalls
1 Min – Toes 2 Bar
1 Min – Double Kettlebell Deadlift
1 Min Rest

L1: 30/20, T2B, 70/50
L2: 20/14, T2B, 50/35
L3: 14/10, K2E, 35/25
L4: 10/6, Leg Raises, 25/20

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