Friday, March 3, 2017

2
Mar

Friday, March 3, 2017

CROSSFIT

Strength –

20 Min GOAT EMOM

-pick 2 movements for even and odd minutes

-work on weaknesses

WOD –

3 Rounds For Time

250 M Row

30 Slam Balls (30/20)

30 Kettlebell Swings (53/35)