Friday, March 31, 2017

30
Mar

Friday, March 31, 2017

CROSSFIT

Skill –

Front Squats (go off 90% of max)

5 @ 65%

5 @ 75%

5+ @ 85% (max of 10 reps)

Strength –

10 Min EMOM

1 Squat Clean

(pick one weight or increase weight each min as needed)

WOD –

For Time: ” Grace”

30 Clean & Jerks

L3 – (135/95)

L2 – (95/65)

L1 – (45/35) or Med Ball Clean & Press