Friday, March 8, 2019

7
Mar

Friday, March 8, 2019

CROSSFIT

Skill

6 Min TABATA

Center Plank
R Side Plank
L Side Plank

Strength

Strict 2 Push Press

4 x 5 Strict Press + 5 Push Press

**Use 75% Of Strict Press**

WOD

For Time – (15 Min Cap)

10-15-20-25-20-15-10

Russian Kettlebell Swings
Goblet Squats

**Every 3 Min Run 100m**

L1: 70/50
L2: 50/35
L3: 35/25
L4: 25/20

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