Friday, March 9, 2018

8
Mar

Friday, March 9, 2018

OCROSSFIT

Skill –

Clean Technique

-Positions From Floor
-Shrug, High Pull, Catch
-Tall Clean

Strength –

Full Cleans

6 x 2

Starting @ 60-70% – Increase each set

**Challenger**

12 Min AMRAP

8 Russian Kettlebell Swings

8 Sit-Ups

WOD –

For Time:

6 Rounds

5 Snatches (power or squat)
5 Clean & Jerks (power or squat)
100 M Run

L1: 185/135
L2: 135/95
L3: 75/55
L4: Single arm/rep Bumbbells

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