Friday, May 11, 2018

10
May

Friday, May 11, 2018

CROSSFIT 

Skill

Clean & Jerk Technique

Strength

Clean & Jerk Complex

2 Squat Cleans + 1 Jerk

5 x Complex @ 70%-80%

-Build-up method, 5 sets of 1 Complex within 10% of each other
-Increase weight each set with GOOD FORM

WOD

5 Rounds for Time: (20 Min Cap)

5 Clean and Jerks
10 Toes to Bar
20 Wall Balls

L1: 185/135, 30/20, 15 T2B
L2: 135/95, 20/14
L3: 95/65, K2E, 14/10
L4: DB Hang Clean 2 OH, Abmat Sit ups, 10/6

 

 

 

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