Friday, May 12, 2017

11
May

Friday, May 12, 2017

CROSSFIT

Skill

5 Sets at own Speed (W/ Kettlebell)

10 Straight Leg Deadlifts

10 Glute Bridges

Strength

Deadlifts

5 x 5 @ 75-85%

WOD –

ForTime:

40 Hang Power Cleans (RX – 115/85, Scale 1 – 95/65, Scale 2 – 65/45)

40 Shoulder 2 Overhead (RX Р115/85, Scale 1 Р95/65, Scale 2 Р65/45)

200 M Penalty for every drop of the bar