Friday, May 18, 2018

17
May

Friday, May 18, 2018

CROSSFIT

Skill

Rope Climb Technique

Strength

3 Rounds

10 Back Squats
200m Run
(Rest 2-mins)

-Responsbile for own rest-

L1: 225/155
L2: 185/135
L3: 135/95
L4: Goblet Squats, 100m Run

WOD

10 Min EMOM

EVEN: 1-3 Rope Climbs
ODD: Handstand Skill (HSPU/Walking/Holds)

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