Friday, May 19, 2017

18
May

Friday, May 19, 2017

CROSSFIT

Skill

Kettlebell Snatch Technique

Strength

Single Arm Kettlebell Overhead Squat

4 x 2 per arm (as heavy as possible with good form)

WOD

15 Min AMRAP

500 M Row/400 M Run

20 Single-Arm Kettlebell Snatch (RX – 53/35, S1 – 35/26, S2 – Any KB or DB)

40 KettleBell Goblet Squat (RX – 53/35, S1 – 35/26, S2 – Any KB or DB)