Friday, May 22, 2015

21
May

Friday, May 22, 2015

Weekend Schedule
Saturday: 10am WOD as usual
Sunday: 11-1 Open Gym
Monday: 9am Murph

Conditioning
50 Reps of each:
Box Jumps (24/20)
KBS (53/35)
Jumping Pull-Ups
Walking Lunges
Toes to Bar
Back Extensions
Burpees
Wall Balls (20/14)
Double Unders

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