Friday, May 25, 2018

24
May

Friday, May 25, 2018

CROSSFIT

Skill

Review Stations & Positions

Strength

16 Min EMOM (Alternating)

Station 1: Double KB OH HOLD (0:30)
Station 2: Double KB FR HOLD (0:30)
Station 3: “HEAVY” Back Rack Hold (0:30)
Station 4: Rest

WOD

Rowing Intervals

4×500 Meters @ 90% effort

Rest 1:1

-pair up and use their partners work as their rest

 

 

 

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