Friday, May 26, 2017

25
May

Friday, May 26, 2017

CROSSFIT

Skill

Clean & Jerk Technique

Strength

1 Rep Max Clean & Jerk

WOD

For Time: (6 Min Cap)

“Grace”

30 Clean & Jerks (RX – 135/95, Scale 1 – 96/65, Scale 2 – 65/45)

2 Min Rest

For Time:

100 Sit-ups