Friday, May 5, 2017

4
May

Friday, May 5, 2017

CROSSFIT

Skill –

10 Min EMOM

Even Min – Strict Pull-Up

Odd Min – Double Unders

Strength –

Split Jerk

6 x 2 @ 60 – 70%

(Pause in the landing for 3 sec)

WOD –

10 Min AMRAP

5 Dead-Lifts (RX – 115/80; Scale 1 – 95/65; Scale 2 – 55/35)

5 Hang Power Snatches (RX – 115/80; Scale 1 – 95/65; Scale 2 – 55/35)

5 Overhead Squats (RX – 115/80; Scale 1 – 95/65; Scale 2 – 55/35)

1  Min Rest

2 Min Plank Hold