Friday, May 8, 2015

7
May

Friday, May 8, 2015

Strength/Skill
Squat Snatch Review/Warm-Up

Conditioning
5 Rounds of “Cindy”
20 Squat Snatches (115/75)
5 Rounds of “Cindy”

“Cindy” is 5 Pull Ups, 10 Push Ups, 15 Air Squats

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