Friday, November 11,2016

10
Nov

Friday, November 11,2016

CROSSFIT

Skill –

Clean Technique

Strength –

Hang Squat Cleans

6 x 2 @ 80% or more

WOD –

15 min AMRAP

10 Front Rack Lung (95/65)

10 Bar Over Burpee

400 M Run @ start of every 5 Min