Friday, November 16, 2018

15
Nov

Friday, November 16, 2018

CROSSFIT 

Skill

Deadlift Mobility

Strength

Deadlift
5 x 4 @ 75%

*can be done in singles or T&G*

WOD

For Time (12 min cap)

20 Devil Press
10 Wall Balls
15 Devil Press
20 Wall Balls
10 Devil Press
30 Wall Balls

L1: 50/35, 30/20
L2: 35/25, 20/14
L3: 25/15, 14/10
L4: 20/10, 10/6

 

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