Friday, November 2, 2018

1
Nov

Friday, November 2, 2018

CROSSFIT 

Skill

Handstand Push-Up Technique

-Reg Push-Up
-Pike Push-Up
-Kipping
-Strict

Strength

Push Press:
4 x 6 @ 70-80% (of 5RM)

WOD

For Time: (14 Min Cap)

12 – 9 – 6
Deadlift
HSPU

-2 Min Rest- (athlete keeps track)

9 – 6 – 3 (Wt. goes up)
Deadlift
HSPU

**Include the REST time in the score**

L1: 225/155, 315/205, HSPU
L2: 185/135, 275/185 HSPU
L3: 135/95, 185/135, DB Push Press #35/20 (Reps the same)
L4: (HEAVY) DBL KB DL, DB Push Press #20/15 (Reps the same)

 

 

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