Friday, November 24, 2017

23
Nov

Friday, November 24, 2017

Post Turkey WOD

25 Min AMRAP

9 Pull-Ups (Scaled – Jumping C2B, Novice – Ring Rows)

9 Power Cleans (RX – 135/95, Scaled – 95/65, Novice – 65/35)

9 American Kettlebell Swings (RX Р53/35, Scaled Р35/25, Novice РAny Weight)

9 T2B (Scaled – Knees To 90, Novice – Toes 2 Rig)

9 Should 2 Overhead (RX – 135/95, Scaled – 95/65, Novice – 65/35)

9 Burpees

200 M Run

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