Friday, November 25, 2016

24
Nov

Friday, November 25, 2016

CROSSFIT

Skill –

8 Min EMOM

5 pullups per min

Strength –

Front Squat

6 x 4 @ 80%

WOD –

8 Min AMRAP

5 KettleBell Swings (53/35)

5 Goblet Squats (53/35)

5 Burpees