Friday, November 3, 2017

2
Nov

Friday, November 3, 2017

CROSSFIT 

Skill

Kipping Technique

Strength

Front Squat (deload)

5 @ 40%

5 @ 50%

5 @ 60%

WOD

15 Min AMRAP

200 M Run w/Wallball

15 Wall Balls (RX+ – 30/20, RX – 20/14, Scaled – 14/10, Novice – Any Weight/Height)

15 Sit Ups

 

 

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