Friday, November 30, 2018

29
Nov

Friday, November 30, 2018

CROSSFIT

Skill

Squat Clean Technique

Strength

10 Min EMOM

Station 1 – 10/7 Cal Bike/Row
Station 2 – 2 Squat Cleans (70-85%)

WOD

8 Rounds For Time – (16 min cap)

8 Dumbbell Snatch
8 Toes 2 Bar
100m Run

L1: 10 Rounds: 50/35
L2: 8 Rounds: 50/35
L3: 35/20, K2E
L4: 20/15, 16 Ab-mat SIt-ups

 

 

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