Friday, November 4, 2016

3
Nov

Friday, November 4, 2016

CROSSFIT

Skill –

6 min TABATA Plank

Strength –

Deficit Deadlifts

5 x 5 @ 60-70%

(deficit means standing on plates, scale height accordingly)

WOD –

6 min AMRAP

1-2-3-4-5…

Thrusters (95/65)

Bar Over Burpees

2 Min Rest

For Time:

Top Down

Thrusters (95/65)

Burpees

(the # you ended with is where you start and do it in reverse back to 1 and end with thrusters)