Friday, November 9, 2018

8
Nov

Friday, November 9, 2018

CROSSFIT 

Skill

Full/Squat Snatch Technique

Strength

7 Min EMOM

30 Double Unders
2 Squat Snatch @ 70% of 1RM Snatch

WOD

5 Rounds for Time (20 Min Cap)

12 Power Snatch
8 Burpees
2 Ring Muscle ups

L1: 115/85, Bar Facing Burpees, 4 Ring Muscle Ups
L2: 95/65, Lateral Burpees, 2 Ring Muscle Ups
L3: 75/55, Lateral Burpees, 8 Pullups/Chest 2 Bar
L4: DB Snatches, Reg. Burpees Ring Rows

Leave a Reply