Friday, October 12, 2018

11
Oct

Friday, October 12, 2018

CROSSFIT

Skill

Wallball Efficiency

-Breathing
-Cycling the arms
-Not getting hit in the face

Strength

Push Press

Find 5 Rep Max

WOD

For Time (13 Min Cap)

100 Alt. DB Snatches

*EMOM Do Wall balls (see options below)*
*START with wall balls*

L1: 10 Wallballs (20/14), 50/35
L2: 7 Wallballs (20/14), 50/35
L3: 7 Wallballs (14/10), 35/20
L4: 7 Wallballs (10/6), 20/15

 

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