Friday, October 13, 2017

12
Oct

Friday, October 13, 2017

CROSSFIT

Skill –

Romanian Deadlift Technique

Strength –

Romanian Deadlifts

5 x 5 – Light

WOD –

5 Min AMRAP

8 Alt. Dumbbell Snatches (RX – 50/35, Scale – 35/20, Novice – 20/10)

4 Jumping Air Squats (Scale – Air Squat)

2 Min Rest

5 Min AMRAP

6 Alt. Dumbbell Snatches (RX – 50/35, Scale – 35/20, Novice – 20/10)

3 Jumping Air Squats (Scale – Air Squat)

2 Min Rest

5 Min AMRAP

4 Alt. Dumbbell Snatches (RX – 50/35, Scale – 35/20, Novice – 20/10)

2 Jumping Air Squats (Scale – Air Squat)

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