Friday, October 14, 2016

13
Oct

Friday, October 14, 2016

CROSSFIT

Skill –

Rope Climbs

Strength –

Deadlifts

5 x 6 @ 70%-80%

(Increase wright with each set)

WOD –

3 Rounds

30 Russian KettleBell Swings (53/35)

20 Wall Balls (20/14)

10 Burpees

5 Deadlifts (185/135)

1 Rope Climb (5 Pullups)