Friday, October 16, 2015

15
Oct

Friday, October 16, 2015

Strength
Back Squat
10m EMOM x 1 Across
*Remember this weight, as we will plan to increase each week.

Conditioning
8 Rounds
20s on, 10s off
Wall Balls (30/20)
Sumo DL High Pull (95/65)
Double Unders
Row for Calories

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