Friday, October 19, 2018

18
Oct

Friday, October 19, 2018

CROSSFIT 

Skill

3 Postion Power Clean Technique

Strength

3 Position Power Clean Complex

8 x 1 Complex
(Full Power Clean + Hang Power Clean + High Hang Power Clean)

*Work Up To 80% Through 8 Sets*

WOD

For Time (10 Min Cap)

5 Rounds

10 Hang Power Clean
10 Pull-Ups
3 SandBag/Dball Over The Shoulder

L1: 155/105, 5 Muscle-Ups, 120/100
L2: 115/85, C2B, 100/80
L3: 85/55, Pull-Up, 80/60
L4: DBs, Ring Row, 40/30 Slam Ball

 

 

 

 

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16
Oct

Friday, October 19, 2018

CROSSFIT 

Skill

3 Postion Power Clean Technique

Strength

3 Position Power Clean Complex

8 x 1 Complex
(Full Power Clean + Hang Power Clean + High Hang Power Clean)

*Work Up To 80% Through 8 Sets*

WOD

For Time (10 Min Cap)

5 Rounds

10 Hang Power Clean
10 Pull-Ups
3 SandBag/Dball Over The Shoulder

L1: 155/105, 5 Muscle-Ups, 120/100
L2: 115/85, C2B, 100/80
L3: 85/55, Pull-Up, 80/60
L4: DBs, Ring Row, 40/30 Slam Ball

 

 

 

 

Leave a Reply