Friday, October 20, 2017

19
Oct

Friday, October 20, 2017

CROSSFIT

Skill/Strength –

20 Min GOAT

Pick 2 Movements To Practice

Even – Movement 1

Odd – Movement 2

WOD –

For Time:

15 Man Makers

100 M Farmer Cary

25 Dumbbell Thrusters

100 M Farmer Cary

35 Dumbbell Push Press

100 M Farmer Cary

25 Dumbbell Thrusters

100 M Farmer Cary

15 Man Makers

 

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