Friday, October 23, 2015


Friday, October 23, 2015

Saturday and Sunday
This Saturday and Sunday, we will be at CrossFit RTP in Durham to cheer on our teams competing at the Triangle Invitational! There will be a 9am class ONLY on Saturday, and no Open Gym on Sunday. The competition lasts from around 8:30am – 4pm, so come out to show your support!

Back Squat
10m EMOM x 1 Across
*We are continuing the same program we’ve been following the last few weeks. Add 5-10 pounds from last week for all 10 reps.

15 minute row for distance

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