Friday, October 26, 2018

25
Oct

Friday, October 26, 2018

CROSSFIT 

Skill

Toe 2 Bar & Kipping Technique

Strength

Deadlifts

5 x 5 @ 65%

**2-3 mins rest between sets**
**Not touch & Go. reset each rep**

WOD

3 Min AMRAP

20 Deadlifts
20 Box Jump Overs
Max Effort – T2B (in remaining time)

-3 Min Rest-

3 Min AMRAP

15 Deadlifts
15 Box Jump Overs
Max Effort – T2B (in remaining time)

-3 Min Rest-

3 Min AMRAP

10 Deadlifts
10 Box Jump Overs
Max Effort – T2B (in remaining time)

L1: 135/95 155/105 185/135, 24″/20″, T2B
L2: 115/85 135/95 155/105, 24″/20″, T2B
L3: 75/55 95/65 115/85, 20″/16″ or Steps 24″/20″, Kipping K2E
L4: KB Deadlifts, Step ups, K2E or T2R

 

 

 

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