Friday, October 27, 2017

26
Oct

Friday, October 27, 2017

CROSSFIT

Skill/Strength

 

20 Min EMOM

EVEN Options:

-Over Head Squats

-Full Snatches

-Full Cleans

ODD Options:

Double Unders/Singles

Hand Stands

Push-Ups

Pull-Ups

WOD

4 Rounds

1 Min Work/30 Sec Rest

Thrusters (RX+- 135/95, RX – 95/65, Scaled – 65/45, Novice – 45/35)

Over The Shoulders (RX+- 40/30, RX Р30/20, Scaled Р20/15, Novice Р15/10)

Sit-Ups

 

 

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