Friday, October 30, 2015

29
Oct

Friday, October 30, 2015

Strength
10m EMOM
Back Squat x 1
*Increase weight from last week. If you haven’t done this workout, start at around 80% of your 1RM.

Conditioning
27-21-15-9
Row for Calories
Power Snatches (75/55)

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