Friday, October 5, 2018

4
Oct

Friday, October 5, 2018

CROSSFIT

Skill

Hang Power Cleans/Glute Bridges

Strength

Glute Bridges –
3 x 15

*Rest 2 Min b/w sets*
*Use the heaviest weight for each set**

WOD

“The Impossible” 12 Min EMOM

Station 1: (x) Cal Row
Station 2: 5 Deadlift (+) 3 Hand Power Clean (+) 1 Shoulder 2Overhead
Station 3: Rest!

L1: 20/15 Cal., 185/135
L2: 15/10 Cal., 135/95
L3: 12/9 Cal., 75/55
L4: 9/7 Cal., DB Everything

 

 

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