Friday, October 7, 2016

6
Oct

Friday, October 7, 2016

Skill –

Handstands

Strength –

1 Rep Max Bench Press

WOD –

15 Min AMRAP

5 Squat Snatches (95/65)

10 KettleBell Sumo Deadlift High Pull (53/35)

15 Box Jumps (24/20)

20 Mountain Climbers