Friday, September 1, 2017

31
Aug

Friday, September 1, 2017

CROSSFIT

Skill –

Clean & Jerk Technique

Strength –

Clean & Jerk

1 Rep Max

WOD –

For Time:

42 – 30 – 18

Dumbbell Snatch (RX – 50/35, Scaled – 35/20, Novice – 20/10)

21 – 15 – 9

Pull-ups (RX – Reg, Scaled – Jumping C2B, Novice – Jumping PU or Ring Rows)

 

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