Friday, September 14, 2018

13
Sep

Friday, September 14, 2018

CROSSFIT

Skill

Overhead Squat Position & Mobility

Strength

Floating Clean Pull

5×4 @ 70% of 1RM Clean

**Rest 60-90 Secs Between Sets**

WOD

9 Min AMRAP

9 Overhead Squats
20 Double Unders
18 Deadlifts
20 Double Unders

L1: 115/85, Double Unders
L2: 95/65, Double Unders
L3: 75/55, Penguin Taps
L4: DB Thrusters, Singles

 

 

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