Friday, September 15, 2017

14
Sep

Friday, September 15, 2017

CROSSFIT

Skill –

Clean Technique

Strength –

6 Clean Complex Sets

1 Clean Pull

1 Muscle Clean

I Power Clean

****this should be light weight no more than 65%****

WOD –

12 Min AMRAP

2 Wall Walks

5 Dead Lifts

8 Burpees

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