Friday, September 16, 2016

15
Sep

Friday, September 16, 2016

Skill –

Handstands

Strength –

Bench Press

7 rep @ 60%

5 reps @ 70%

5 sets 3 reps @ 80%

1 set AMRAP @ 70%

WOD –

15 Min AMRAP

16 deadlifts (95/65)

12 Hang Power Snatches (95/65)

8 Overhead Squats (95/65)